One on One Counseling
Consult with a Dietitian/Nutritionist/Nutrition Educator.
Welcome to Body Re-Rooted!
Living a balanced healthy lifestyle can be difficult but with the right support and knowledge it can become a part of your daily routine without any hassles. We are here to change that! Body Re-Rooted is committed to helping individuals of all ages create a healthy balanced lifestyle through changing unhealthy eating habits and incorporating physical activity within their daily lives.
SERVICES PROVIDED
Meditation
Techniques to relax and clear the mind.
Learn how to count calories
Learn new healthy recipes, grocery store tours, and much more!
Nutrition Programs and Challenges
Meal plans, detox, group sessions, personal and group challenges with incentives…
Fitness Programs
Personal training, exercise prescriptions, fitness classes.
Gardening with Gardner
Education and hands on gardening experience.
Kids are welcome!
All Ages!!